Directions:
- Mix or blend egg yolks, maple syrup, soy yogurt, soy milk, and vanilla.
- Pour the mixture into an ice cream maker, following the instructions of the machine or cover and place final mixture in the freezer and stir every 15 minutes until desired thickness.
- You can always add your favorite fruits, such as ripe or frozen raspberries and strawberries, nuts, ginger, or even instant coffee (diluted in soy milk during preparation).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.63 Kcal (794 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 132.79mg | 6% | |
| Potassium | 300.37mg | 6% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 23.91g | 96% | |
| Protein | 8.16g | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.24 Kcal (411 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Cholesterol | 84.79mg | 55% | |
| Sodium | 68.79mg | 6% | |
| Potassium | 155.6mg | 6% | |
| Total Carbs | 12.48g | 8% | |
| Sugars | 12.39g | 96% | |
| Protein | 4.23g | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 78.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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