Directions:
- Butter bottom of a 1 1/2 quart souffle dish.
- Sprinkle 1 to 2 tablespoons evenly over it.
- In a saucepan, whisk together the flour, 2 tablespoons sugar and 1/3 cup milk.
- Place over medium heat.
- Whisk in remaining milk, stirring until mixture thickens.
- Remove from heat, stir in 2 tablespoons butter, lightly beaten egg yolks and vanilla; set aside.
- Beat whites with cream of tartar until peaks form.
- Sprinkle 1 tablespoon sugar over whites.
- Fold together.
- Spoon batter into souffle dish.
- Bake at 325 degrees for 50 to 55 minutes.
- Remove, sprinkle with sugar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 120.32mg | 40% | |
| Sodium | 202.88mg | 8% | |
| Potassium | 155.26mg | 3% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 6.18g | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.08 Kcal (658 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 117.43mg | 40% | |
| Sodium | 198.01mg | 8% | |
| Potassium | 151.53mg | 3% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 8.96g | 37% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.03g | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 96.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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