Val's Chicken Cordon-bleu Rolls Recipe

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Val's Chicken Cordon-bleu Rolls
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Ingredients:

Directions:

  1. Lay down cutlet of chicken and put a slice of ham and a slice of cheese on top and roll it up, sealing it with 2 toothpicks. Dip it in milk bath and then roll it in flour. Then dip it in a beaten egg bath and roll it in bread crumbs. Brown it in frying pan with melted butter. Repeat with other cutlets.
  2. In a small pyrex dish combine 1 cup of milk with cream of chicken soup and mix until even. Lay the rolls of chicken in the pyrex and spoon some mixture on top of each.
  3. Place pyrex in preheated oven and bake at 375 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.37 Kcal (3832 kJ)
Calories from fat 475.47 Kcal
% Daily Value*
Total Fat 52.83g 81%
Cholesterol 180.57mg 60%
Sodium 2855.38mg 119%
Potassium 674.95mg 14%
Total Carbs 67.87g 23%
Sugars 11.26g 45%
Dietary Fiber 4.55g 18%
Protein 40.34g 81%
Vitamin A 0.6mg 19%
Iron 4.4mg 25%
Calcium 557.1mg 56%
Amount Per 100 g
Calories 103.18 Kcal (432 kJ)
Calories from fat 53.59 Kcal
% Daily Value*
Total Fat 5.95g 81%
Cholesterol 20.35mg 60%
Sodium 321.84mg 119%
Potassium 76.08mg 14%
Total Carbs 7.65g 23%
Sugars 1.27g 45%
Dietary Fiber 0.51g 18%
Protein 4.55g 81%
Vitamin A 0.1mg 19%
Iron 0.5mg 25%
Calcium 62.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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