Ingredients:
- 2 fresh banana flowers
- 2 pinches asafetida powder (hing)
- 3 onions
- 20 curry leaves
- oil (for deep frying)
Directions:
- Undo the petals covering the flowers.
- Pluck the flowers between the petals.
- From every flower strip, remove the central thread like portion, which stands alone with a round at the top.
- Finely cut the flower strips.
- Add 1 cup buttermilk to a bowl of water.
- Soak the cut flower strips in them in order to keep the flowers from darkening.
- Wash them well and cook in the same buttermilk water till they are soft.
- Drain.
- Grind the cut banana florets with red chillies, turmeric powder, grated coconut, broken chana dal and fennel powder.
- Sprinkle minium water while grinding.
- Add the finely cut onions, ginger, green chillies, corriander leaves and curry leaves.
- Mix the required amount of salt and asafoetida to ensure that the vada batter is quite thick.
- Make equal-sized balls out of the vada batter.
- Place on a greased plastic sheet.
- Flatten them a bit to 5 cm diameter.
- Heat oil in a heavy bottomed vessel.
- Deep fry the vadas till they are crisp.
- Serve hot with mint chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11802.11 Kcal (49413 kJ) | ||
| Calories from fat | 3457.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 384.16g | 591% | |
|---|---|---|---|
| Cholesterol | 360mg | 120% | |
| Sodium | 69.62mg | 3% | |
| Potassium | 5335.4mg | 114% | |
| Total Carbs | 1056.6g | 352% | |
| Sugars | 125.84g | 503% | |
| Dietary Fiber | 65.25g | 261% | |
| Protein | 302.97g | 606% | |
| Vitamin C | 862.7mg | 1438% | |
| Vitamin A | 6mg | 200% | |
| Iron | 24.1mg | 134% | |
| Calcium | 2113.3mg | 211% | |
| Amount Per 100 g | |||
| Calories | 634.33 Kcal (2656 kJ) | ||
| Calories from fat | 185.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 591% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 120% | |
| Sodium | 3.74mg | 3% | |
| Potassium | 286.76mg | 114% | |
| Total Carbs | 56.79g | 352% | |
| Sugars | 6.76g | 503% | |
| Dietary Fiber | 3.51g | 261% | |
| Protein | 16.28g | 606% | |
| Vitamin C | 46.4mg | 1438% | |
| Vitamin A | 0.3mg | 200% | |
| Iron | 1.3mg | 134% | |
| Calcium | 113.6mg | 211% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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