Usmc Sos Recipe

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Usmc Sos
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Ingredients:

Directions:

  1. Brown the ground beef in a medium skillet over medium-high heat, until meat is no longer pink. Drain excess fat and set aside.
  2. Melt the butter or margarine in a medium saucepan over medium high heat. Slowly add the flour, stirring constantly, to form a brown roux.
  3. Pour in beef broth and milk, mixing well. Add ground beef, then season with salt and pepper to taste, onion powder, garlic powder and worcestershire sauce.
  4. Mix well and simmer for 5-10 mins, until desired thickness is reached. Spread over a piece of texas toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.05 Kcal (934 kJ)
Calories from fat 129.87 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 60.58mg 20%
Sodium 208.53mg 9%
Potassium 345.58mg 7%
Total Carbs 6.7g 2%
Sugars 0.32g 1%
Dietary Fiber 0.22g 1%
Protein 17.19g 34%
Vitamin C 0.9mg 1%
Iron 1.7mg 10%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 150.75 Kcal (631 kJ)
Calories from fat 87.77 Kcal
% Daily Value*
Total Fat 9.75g 22%
Cholesterol 40.95mg 20%
Sodium 140.94mg 9%
Potassium 233.56mg 7%
Total Carbs 4.53g 2%
Sugars 0.22g 1%
Dietary Fiber 0.15g 1%
Protein 11.62g 34%
Vitamin C 0.6mg 1%
Iron 1.2mg 10%
Calcium 48.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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