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Upsidedown Country Pie Recipe

Upsidedown Country Pie Recipe

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Ingredients:

Serving

crust
no more than 1 lb ground chuck
1/2 cup seasoned bread crumbs
1/2 cup diced peppers
1/2 cup diced onions
1/2 cup tomato sauce
salt & pepper
filling
1 +1/3 cups minute rice
1 +1/2 cups tomato sauce
1 cup water
1 cup sharp cheddar cheese, shredded (plus more for top )
salt & pepper

Directions:

Mix together crust inredients like you would a meatloaf.
Press into a deep-dish pie plate ( I use my cast iron frying pan).
Shape into a pie crust leaving a well in the center
Mix together all filling ingredients. Pour into well. It will be wet and loose, but it will become firm and dense
Cover with foil and bake at 350 for 30 minutes; remove foil; top with reserved cheese and bake another 15 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.93 Kcal (933 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	20.21mg	7%
Sodium	909.49mg	38%
Potassium	287.76mg	6%
Total Carbs	33.63g	11%
Sugars	5.17g	21%
Dietary Fiber	4.5g	18%
Protein	8.49g	17%
Vitamin C	4mg	7%
Vitamin A	0.4mg	13%
Iron	1.9mg	11%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	136.01 Kcal (569 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	11%
Cholesterol	12.33mg	7%
Sodium	554.89mg	38%
Potassium	175.57mg	6%
Total Carbs	20.52g	11%
Sugars	3.15g	21%
Dietary Fiber	2.75g	18%
Protein	5.18g	17%
Vitamin C	2.4mg	7%
Vitamin A	0.2mg	13%
Iron	1.2mg	11%
Calcium	126.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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