Directions:
- For Caramel:
- Combine sugar and water, mix well. Over medium heat let the sugar be caramelized to light golden brown.
- Immidiately pour into a round pan with at least 3 depth. Let it cool completely.
- For Flan:
- Combine all flan ingredients in a large mixing bowl and with a whisk, beat thoroughly but gently to prevent bubbles.
- Strain while pouring in to the prepared pan lined with caramel.
- Set aside and prepare cake.
- For the Cake:
- Blend the first 7 ingredients in a large mixing bowl and beat well until lump free.
- In another mixing bowl, beat the egg whites until frothy, gradually add sugar while continuing beating until eggwhites are stiff but not dry.
- Fold in eggwhites to the cake batter and pour into the prepared flan mixture. DO NOT TAP the pan.
- Bake into pre-heated oven 350F by using water bath for 1 hour 20 minutes or until it doesn't wobble anymore. (I usually put tin foil on the cake to prevent from burning)
- Cool completely before turning the cake upside down into a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.93 Kcal (1712 kJ) | ||
| Calories from fat | 166.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 124.25mg | 41% | |
| Sodium | 679.77mg | 28% | |
| Potassium | 243.79mg | 5% | |
| Total Carbs | 53.82g | 18% | |
| Sugars | 24.25g | 97% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 316.01 Kcal (1323 kJ) | ||
| Calories from fat | 129.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 29% | |
|---|---|---|---|
| Cholesterol | 96.02mg | 41% | |
| Sodium | 525.3mg | 28% | |
| Potassium | 188.4mg | 5% | |
| Total Carbs | 41.59g | 18% | |
| Sugars | 18.74g | 97% | |
| Dietary Fiber | 2.42g | 13% | |
| Protein | 6.33g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 14% | |
| Calcium | 131.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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