Upside-Down Ham Loaf Recipe

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Upside-Down Ham Loaf
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1/4 cup syrup. Pour butter in bottom of an 8 1/2- x 4 1/2- x 3-inch loaf pan; arrange pineapple slices over butter, and sprinkle with brown sugar.
  2. Combine remaining ingredients in a medium mixing bowl; mix well. Press mixture over pineapple layer. Bake, uncovered, at 350° for 1 1/2 hours. Drain off excess fat. Invert onto a serving platter. Slice and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.85 Kcal (1297 kJ)
Calories from fat 75.44 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 76.99mg 26%
Sodium 1269.69mg 53%
Potassium 330.04mg 7%
Total Carbs 31.49g 10%
Sugars 12.93g 52%
Dietary Fiber 0.99g 4%
Protein 25.16g 50%
Vitamin C 1.6mg 3%
Iron 1.4mg 8%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 29.4 Kcal
% Daily Value*
Total Fat 3.27g 13%
Cholesterol 30.01mg 26%
Sodium 494.84mg 53%
Potassium 128.62mg 7%
Total Carbs 12.27g 10%
Sugars 5.04g 52%
Dietary Fiber 0.39g 4%
Protein 9.81g 50%
Vitamin C 0.6mg 3%
Iron 0.6mg 8%
Calcium 35.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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