Directions:
- Preheat oven to 350 F. grease a 9x13 pan and set aside.
- In a large bowl, combine the meat, rice, onion, spices and egg whites and mix well.
- In a separate bowl, mix the ginger ale, ketchup and tomato sauce.
- Place 6 cups of the cabbage in the baking dish. Spread the meat-rice mixture over the cabbage. Sprinkle with the remaining cabbage.
- Pour the ketchup mixture over the top. DO NOT STIR. Cover with foil and bake for 1 1/2 to 2 hours, until the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.16 Kcal (2287 kJ) | ||
| Calories from fat | 228.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 820.95mg | 34% | |
| Potassium | 484.49mg | 10% | |
| Total Carbs | 57.29g | 19% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 3.2mg | 18% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 39% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 18% | |
| Sodium | 247.84mg | 34% | |
| Potassium | 146.26mg | 10% | |
| Total Carbs | 17.29g | 19% | |
| Sugars | 4.17g | 55% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 6.65g | 44% | |
| Vitamin C | 10.3mg | 57% | |
| Iron | 1mg | 18% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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