Unstuffed Cbbage Roll Casserole Recipe

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Unstuffed Cbbage Roll Casserole
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Ingredients
10
Count
Nutrition
546
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 F. grease a 9x13 pan and set aside.
  2. In a large bowl, combine the meat, rice, onion, spices and egg whites and mix well.
  3. In a separate bowl, mix the ginger ale, ketchup and tomato sauce.
  4. Place 6 cups of the cabbage in the baking dish. Spread the meat-rice mixture over the cabbage. Sprinkle with the remaining cabbage.
  5. Pour the ketchup mixture over the top. DO NOT STIR. Cover with foil and bake for 1 1/2 to 2 hours, until the liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.16 Kcal (2287 kJ)
Calories from fat 228.97 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 52.72mg 18%
Sodium 820.95mg 34%
Potassium 484.49mg 10%
Total Carbs 57.29g 19%
Sugars 13.8g 55%
Dietary Fiber 4.57g 18%
Protein 22.02g 44%
Vitamin C 34.1mg 57%
Iron 3.2mg 18%
Calcium 65mg 6%
Amount Per 100 g
Calories 164.88 Kcal (690 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 39%
Cholesterol 15.92mg 18%
Sodium 247.84mg 34%
Potassium 146.26mg 10%
Total Carbs 17.29g 19%
Sugars 4.17g 55%
Dietary Fiber 1.38g 18%
Protein 6.65g 44%
Vitamin C 10.3mg 57%
Iron 1mg 18%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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