U'nega'gei Recipe

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Ingredients:

Serving

4 cups chicken broth
1 cup green onion, chopped
2 tbsp cornmeal
3/4 lb haddock fillet (or trout or bass)
1 1/2 cups lima beans
6 mushrooms, thinly sliced
2 tbsp parsley, chopped
2 tbsp dill, chopped
salt
pepper

Directions:

Place broth in a large saucepan.
Add green onions and cornmeal.
Simmer over low heat for 10 miutes.
Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
Add parsley and dill; cook for 1 minute longer.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.86 Kcal (987 kJ)
Calories from fat	5.59 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	30.61mg	10%
Sodium	705.1mg	29%
Potassium	1087.72mg	23%
Total Carbs	35.11g	12%
Sugars	5.03g	20%
Dietary Fiber	11.24g	45%
Protein	20.58g	41%
Vitamin C	14.7mg	25%
Iron	3.5mg	19%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	79.23 Kcal (332 kJ)
Calories from fat	1.88 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Cholesterol	10.28mg	10%
Sodium	236.86mg	29%
Potassium	365.39mg	23%
Total Carbs	11.8g	12%
Sugars	1.69g	20%
Dietary Fiber	3.78g	45%
Protein	6.91g	41%
Vitamin C	4.9mg	25%
Iron	1.2mg	19%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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