My Addictive Besan(Gram flour) Ladoo- will leave u licking ur fingers clean! Recipe
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Directions:
- Coarsely grind the cashews and almonds.
- Keep aside.
- Melt ghee in a wok.
- Add besan (gram flour).
- Cook on low heat till besan is fragrant and well cooked.
- It takes only about 5-8 minutes.
- Let it cool for a while.
- Add powdered nuts, cardamom powder and sugar.
- Mix well.
- Shape into round balls (a little bigger than the size of a walnut) and store in an airtight container.
- Serve after a few hours for greater taste!
- ENJOY my most favourite dessert and think of me when you do so!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.64 Kcal (1728 kJ) | ||
| Calories from fat | 213.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 834.92mg | 35% | |
| Potassium | 95.34mg | 2% | |
| Total Carbs | 45.62g | 15% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.32g | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 488.05 Kcal (2043 kJ) | ||
| Calories from fat | 252.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 37% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 13% | |
| Sodium | 987.49mg | 35% | |
| Potassium | 112.76mg | 2% | |
| Total Carbs | 53.96g | 15% | |
| Sugars | 8.89g | 30% | |
| Dietary Fiber | 5.14g | 17% | |
| Protein | 6.29g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 14% | |
| Calcium | 135.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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