Uncle Shaf's Bohemian Dumplings Recipe

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Uncle Shaf's Bohemian Dumplings
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Ingredients:

  • 2 eggs
  • 1/2 cup milk
  • 1/4 tsp salt

Directions:

  1. In a large bowl, whisk together the eggs, milk, salt and flour to make a batter. Mix in the bread cubes using your hands or a sturdy wooden spoon. Divide the dough into two pieces and roll each piece into a log about 3-inches long.
  2. Bring a large pot of lightly-salted water to a fast boil. Add the dumplings, cover, and simmer over medium heat for 20 minutes. Use a slotted spoon to carefully remove the dumplings from the water and let drain. Slice and serve while very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.67 Kcal (773 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 41.23mg 14%
Sodium 195.73mg 8%
Potassium 99.19mg 2%
Total Carbs 33.87g 11%
Sugars 1.82g 7%
Dietary Fiber 2.83g 11%
Protein 7.32g 15%
Iron 1.6mg 9%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 234.5 Kcal (982 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 3%
Cholesterol 52.35mg 14%
Sodium 248.54mg 8%
Potassium 125.96mg 2%
Total Carbs 43g 11%
Sugars 2.31g 7%
Dietary Fiber 3.59g 11%
Protein 9.3g 15%
Iron 2mg 9%
Calcium 220mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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