Amount Per 1 Serving
Calories	545.85 Kcal (2285 kJ)
Calories from fat	73.05 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	78.17mg	26%
Sodium	77.15mg	3%
Potassium	911.79mg	19%
Total Carbs	111.41g	37%
Sugars	14.7g	59%
Dietary Fiber	5.89g	24%
Protein	12.01g	24%
Vitamin C	3.3mg	6%
Iron	2.9mg	16%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	271.37 Kcal (1136 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	12%
Cholesterol	38.86mg	26%
Sodium	38.36mg	3%
Potassium	453.3mg	19%
Total Carbs	55.39g	37%
Sugars	7.31g	59%
Dietary Fiber	2.93g	24%
Protein	5.97g	24%
Vitamin C	1.6mg	6%
Iron	1.4mg	16%
Calcium	104.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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