Directions:
- Remove skin and bones and discard before using salmon.
- In a mixing bowl, add salmon including juices and mash well.
- Add onions, mayonnaise, lemon juice, 1 cup of bread crumbs, mustard, Tabasco sauce, beaten egg, thyme and pepper.
- Mix with a fork until well blended.
- Shape mixture into 1 inch balls, then flatten slightly with a fork.
- Roll nuggets in remaining bread crumbs.
- In a frying pan, heat butter on medium-high heat.
- Swirl to cover bottom of pan.
- Add nuggets and cook over high heat for about 1 1/2 minutes on each side or until lightly browned.
- TO MICROWAVE THE NUGGETS.
- Place nuggets in a circular pattern on a shallow microwave-proof dish, leaving the center clear.
- Microwave uncovered on HIGH (full power) for 2 minutes.
- It is not necessary to turn them over.
- Let stand for 2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.2 Kcal (160 kJ) | ||
| Calories from fat | 19.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 46.38mg | 2% | |
| Potassium | 11.24mg | 0% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.48 Kcal (634 kJ) | ||
| Calories from fat | 78.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 3% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 4% | |
| Sodium | 183.92mg | 2% | |
| Potassium | 44.57mg | 0% | |
| Total Carbs | 13.19g | 1% | |
| Sugars | 1.68g | 2% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 4.04g | 2% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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