Directions:
- In a mixing bowl, whisk together mayonnaise, yogurt and sour cream.
- Seed red and yellow peppers, dice finely and add to bowl.
- Add all remaining ingredients and mix well to blend.
- Cover and chill in refrigerator until ready to use.
- Serve as a dip with fresh vegetables or wedge baked potatoes.
- This dip is also very good in a mixed lettuce salad.
- Just add about 2 tablespoons of red wine vinegar if using as a dressing for a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 4% | |
| Sodium | 552.34mg | 23% | |
| Potassium | 203.03mg | 4% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 73.3mg | 122% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 111.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 550.75mg | 23% | |
| Potassium | 202.45mg | 4% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 73.1mg | 122% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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