Amount Per 1 Serving
Calories	277.42 Kcal (1162 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Cholesterol	1.23mg	0%
Sodium	1217.9mg	51%
Potassium	3192.15mg	68%
Total Carbs	64.66g	22%
Sugars	3.06g	12%
Dietary Fiber	2.47g	10%
Protein	8.09g	16%
Iron	3mg	17%
Calcium	1390.1mg	139%

Amount Per 100 g
Calories	128.44 Kcal (538 kJ)
Calories from fat	2.6 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.57mg	0%
Sodium	563.85mg	51%
Potassium	1477.88mg	68%
Total Carbs	29.94g	22%
Sugars	1.42g	12%
Dietary Fiber	1.15g	10%
Protein	3.74g	16%
Iron	1.4mg	17%
Calcium	643.6mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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