Un-Rolled Cabbage Rolls Recipe

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Un-Rolled Cabbage Rolls
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Ingredients:

Directions:

  1. Par-boil cabbage to soften, then drain.
  2. Cook ground beef and onion in large no-stick skillet,.
  3. Season to taste and add rice to mixture.
  4. Use no-stick spray on a 9x13 casserole dish, layer 1/2 cabbage.
  5. Spread beef and rice mixture on top of cabbage.
  6. Cover with remaining cabbage.
  7. Combine pasta sauce and water.Season to taste.
  8. Pour evenly over casserole.
  9. Cover dish with foil.
  10. Bake in 350*F oven for 45 minutes.
  11. Add extra water to keep it saucy. Check that rice is tender.
  12. Uncover & continue baking up to 15 minute until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.74 Kcal (945 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 70.29mg 23%
Sodium 105.23mg 4%
Potassium 1047.66mg 22%
Total Carbs 16.15g 5%
Sugars 9.78g 39%
Dietary Fiber 5.54g 22%
Protein 26.98g 54%
Vitamin C 66.6mg 111%
Iron 2.3mg 13%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 45.85 Kcal (192 kJ)
Calories from fat 10.36 Kcal
% Daily Value*
Total Fat 1.15g 9%
Cholesterol 14.28mg 23%
Sodium 21.37mg 4%
Potassium 212.77mg 22%
Total Carbs 3.28g 5%
Sugars 1.99g 39%
Dietary Fiber 1.13g 22%
Protein 5.48g 54%
Vitamin C 13.5mg 111%
Iron 0.5mg 13%
Calcium 16.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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