Directions:
- Combine 6 first ingredients in a casserole. Bring to boil stirring often. Cover. Let simmer for about 20 minutes, until rice is tender.
- Add cheese and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 106.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 439.74mg | 18% | |
| Potassium | 213.98mg | 5% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.8mg | 26% | |
| Calcium | 280.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 18% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 13% | |
| Sodium | 210.13mg | 18% | |
| Potassium | 102.25mg | 5% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 4.95g | 21% | |
| Vitamin C | 6.1mg | 21% | |
| Vitamin A | 0.4mg | 26% | |
| Calcium | 134.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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