Un-Layered Bratwurst & Sauerkraut Bacon-Bake Recipe

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Un-Layered Bratwurst & Sauerkraut Bacon-Bake
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Ingredients:

Directions:

  1. Begin by greasing the bottom of a cake pan.
  2. Slice the bratwurst into thin coins, and layer the coins on the bottom of the pan.
  3. Next, slice the onion in to thin slices, and scatter on top.
  4. Slice the apple into very thin slices, and layer upon the onion. Sprinkle salt and sugar on this lightly.
  5. Cover the ingredients with the sauerkraut as evenly as possible. Grind pepper over all.
  6. Lay the strips of bacon down, blanketing the entirety. Grind over more pepper, and lightly sprinkle with sugar.
  7. Preheat the oven to 400 degrees.
  8. Bake for about 50 minutes; the bacon should be ultra-crispy. Break up bacon with knife and jumble entire mixture thoroughly.
  9. Return to oven for a 30 minutes, top of mixture should brown interestingly.
  10. Remove from oven, and jumble one last time before serving.
  11. Serve with a slotted serving spoon to drain excess juices.
  12. Garnish with chopped walnuts. Serve with grainy mustard.
  13. Questions? Comments? E-Mail Jesse frosteternal .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.92 Kcal (2085 kJ)
Calories from fat 321.37 Kcal
% Daily Value*
Total Fat 35.71g 55%
Cholesterol 107.45mg 36%
Sodium 2695.01mg 112%
Potassium 726.27mg 15%
Total Carbs 15.9g 5%
Sugars 7.37g 29%
Dietary Fiber 4.59g 18%
Protein 28.65g 57%
Vitamin C 20.2mg 34%
Iron 3mg 17%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 167.16 Kcal (700 kJ)
Calories from fat 107.89 Kcal
% Daily Value*
Total Fat 11.99g 55%
Cholesterol 36.07mg 36%
Sodium 904.75mg 112%
Potassium 243.82mg 15%
Total Carbs 5.34g 5%
Sugars 2.47g 29%
Dietary Fiber 1.54g 18%
Protein 9.62g 57%
Vitamin C 6.8mg 34%
Iron 1mg 17%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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