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Umeboshi and Rice Salad with Pickled Ginger and Sugar Snap Peas Recipe

Umeboshi and Rice Salad with Pickled Ginger and Sugar Snap Peas Recipe

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Umeboshi and Rice Salad with Pickled Ginger and Sugar Snap Peas

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

2 cups japanese rice or other short-grain rice such as arborio 3 cups water
3 cups water
3 tbsp seasoned rice vinegar
1/2 cup umeboshi
1/3 cup drained pickled ginger (preferably amazu shoga)
1/4 lb sugar snap peas

Directions:

In a bowl rinse rice in several changes of cold water until water is almost clear and drain in a colander. Let rice stand, uncovered, in colander at least 30 minutes and up to 1 hour.
In a 3-quart saucepan bring water to a boil with rice over high heat and boil, covered, 2 minutes. Reduce heat to moderate and boil rice, covered, 5 minutes more. Reduce heat to low and cook rice, covered, until liquid is absorbed, 10 to 15 minutes. Let rice stand, covered, 10 minutes and spread in a large shallow baking pan. Sprinkle rice with vinegar and toss with a wooden spoon to cool slightly.
Pit umeboshi and coarsely chop umeboshi and ginger. In a bowl stir together rice, umeboshi, and ginger and cool to room temperature. Salad may be prepared up to this point 4 hours ahead and kept, covered, at cool room temperature. Have ready a bowl of ice and cold water. In a saucepan of boiling water cook peas until bright green, about 30 seconds, and transfer to ice water to stop cooking. Drain peas and cut crosswise into thin strips. Peas may be cooked 1 day ahead and chilled in a sealable plastic bag.
Just before serving, stir peas into salad and season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.48 Kcal (1049 kJ)
Calories from fat	6.33 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	4.04mg	0%
Potassium	93.5mg	2%
Total Carbs	54.91g	18%
Sugars	0.48g	2%
Dietary Fiber	0.94g	4%
Protein	5.04g	10%
Vitamin C	5mg	8%
Vitamin A	0.2mg	6%
Iron	20.2mg	112%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	106.68 Kcal (447 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	1.72mg	0%
Potassium	39.82mg	2%
Total Carbs	23.39g	18%
Sugars	0.21g	2%
Dietary Fiber	0.4g	4%
Protein	2.15g	10%
Vitamin C	2.1mg	8%
Vitamin A	0.1mg	6%
Iron	8.6mg	112%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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