Directions:
- In a large pot brown the hamburger and onion. mix in the ranch and taco seasonings. stir well. add the rest of the ingredients and simmer them for 1 hour. serve over corn chips and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.57 Kcal (815 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 6% | |
| Sodium | 320mg | 13% | |
| Potassium | 154.3mg | 3% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.96 Kcal (699 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 12% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 6% | |
| Sodium | 274.59mg | 13% | |
| Potassium | 132.4mg | 3% | |
| Total Carbs | 19.41g | 8% | |
| Sugars | 3.63g | 17% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 7.7g | 18% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 1.6mg | 11% | |
| Calcium | 76.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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