Ultimate Chicken Salad a la Jake Recipe

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Ultimate Chicken Salad a la Jake
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Ingredients:

Directions:

  1. Place chicken breasts into a saucepan with enough water to cover them. Bring to a boil, then cover, and simmer for about 20 minutes, or until cooked through. Drain, and set aside to cool.
  2. While the chicken is poaching, whisk together egg yolks and garlic until light colored. Whisk in olive oil in a thin stream until fully incorporated. Flavor with lemon juice and salt to taste. This is the aioli sauce.
  3. Shred or cut chicken into small pieces, and place in a salad bowl. Toss with the olives, sun-dried tomatoes, and thyme. Stir in 3/4 cup of the aioli until everything is evenly coated. Taste and adjust seasoning if desired. Refrigerate, or serve immediately. Make a pleased groaning sound as you eat it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.89 Kcal (3826 kJ)
Calories from fat 742.76 Kcal
% Daily Value*
Total Fat 82.53g 127%
Cholesterol 148.73mg 50%
Sodium 3193.38mg 133%
Potassium 3140.19mg 67%
Total Carbs 23.42g 8%
Sugars 8.7g 35%
Dietary Fiber 9.94g 40%
Protein 30.26g 61%
Vitamin C 1.1mg 2%
Vitamin A 8mg 268%
Iron 4.8mg 27%
Calcium 55mg 5%
Amount Per 100 g
Calories 292.34 Kcal (1224 kJ)
Calories from fat 237.6 Kcal
% Daily Value*
Total Fat 26.4g 127%
Cholesterol 47.58mg 50%
Sodium 1021.52mg 133%
Potassium 1004.51mg 67%
Total Carbs 7.49g 8%
Sugars 2.78g 35%
Dietary Fiber 3.18g 40%
Protein 9.68g 61%
Vitamin C 0.3mg 2%
Vitamin A 2.6mg 268%
Iron 1.5mg 27%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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