Ultimate Chicken Hash Recipe

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Ultimate Chicken Hash
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Ingredients:

Directions:

  1. Melt 4 teaspoons butter over a low heat in a heavy pan.
  2. Once melted, stir in 2 tablespoons flour and cook out for 2 minutes.
  3. Whisk in the stock and continue whisking until thick which will take about 5 minutes.
  4. Add the sherry and a 1/4 teaspoon salt; stir in the chicken.
  5. Spoon the mixture into a shallow serving dish and keep warm.
  6. Melt 2 teaspoons of butter in a small pan and cook the onions for 5 minutes; add the remaining 2 teaspoons of flour and cook for 2 minutes, stirring constantly.
  7. Whisk in the salt and pepper to taste, and cook until thickened which will take about 4 minutes.
  8. Remove from heat.
  9. Preheat broiler.
  10. Beat egg yolks, whisk in 1/4 cup of the hot sauce, then whisk this mixture back into the remaining sauce.
  11. Cook this mixture, stirring constantly over a low heat, until thickened, about 2-4 minutes.
  12. Do not let the mixture boil.
  13. Stir in the Parmesan, and then pour the sauce over the warm chicken.
  14. Grill (broil) until the top is slightly brown and bubbly.
  15. Garnish with parsley if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.73 Kcal (2398 kJ)
Calories from fat 353.09 Kcal
% Daily Value*
Total Fat 39.23g 60%
Cholesterol 167.42mg 56%
Sodium 963.67mg 40%
Potassium 527.78mg 11%
Total Carbs 29.01g 10%
Sugars 2.63g 11%
Dietary Fiber 1.24g 5%
Protein 26.16g 52%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 184.63 Kcal (773 kJ)
Calories from fat 113.83 Kcal
% Daily Value*
Total Fat 12.65g 60%
Cholesterol 53.97mg 56%
Sodium 310.66mg 40%
Potassium 170.14mg 11%
Total Carbs 9.35g 10%
Sugars 0.85g 11%
Dietary Fiber 0.4g 5%
Protein 8.43g 52%
Vitamin C 0.8mg 4%
Iron 0.7mg 11%
Calcium 43.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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