Directions:
- Put the kidney beans, mung beans, and peanuts in a large pot and cover with water.
- Gently boil for about 15 minutes until half cooked. Add sweet potatoes, then the salt and pepper to taste, and cook about 20 minutes, until tender(a fork should go gently into the sweet potato cubes).
- Drain water and mash together using a tablespoon of butter.
- Sauce:.
- Fry the onions, tomatoes and chili in a fry pan using hot oil. Before it starts to brown, add the boiling water/stock and gently simmer until the mixture starts to thicken.
- Now, using a cup add the flour then the milk or cream a little at a time stirring to mix with a fork.
- When evenly mixed add this to tomato and onions, stirring over a gentle heat, until the mixture becomes thick.
- Heap the Bufuke onto a large serving dish and pour over your nice thick sauce. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.79 Kcal (4893 kJ) | ||
| Calories from fat | 288.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 49% | |
|---|---|---|---|
| Cholesterol | 210.06mg | 70% | |
| Sodium | 63.68mg | 3% | |
| Potassium | 1340.92mg | 29% | |
| Total Carbs | 43.03g | 14% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 105.03g | 210% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 5.3mg | 29% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 215.98 Kcal (904 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 49% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 70% | |
| Sodium | 11.77mg | 3% | |
| Potassium | 247.79mg | 29% | |
| Total Carbs | 7.95g | 14% | |
| Sugars | 2.3g | 50% | |
| Dietary Fiber | 2.79g | 60% | |
| Protein | 19.41g | 210% | |
| Vitamin C | 4.6mg | 42% | |
| Iron | 1mg | 29% | |
| Calcium | 45mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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