Directions:
- Sift the flour and salt into a bowl.
- Rub in the butter, until the mixture resembles fine breadcrumbs.
- Add the egg yolk and the water, keep kneading until the dough gathers into a ball.
- Turn onto a lightly floured surface and continue to knead.
- Chill in the fridge for about 10- 15 minutes.
- Roll out the pastry, and use it to line a quiche dish (about 20-25cms).
- Cover with baking paper, and fill with rice or beans, or pie weights.
- Bake blind for 7- 10 mins at 190 degrees C.
- Melt the butter in a frying pan, then fry the leeks until softened, but not browned (about 3 mins).
- Drain the salmon, and remove the bones.
- You can remove the skin also, but I usually leave it on.
- Beat eggs with cream, season with salt and pepper.
- Remove the rice or weights from the quiche crust and scatter the leeks over the bottom.
- Top with the salmon.
- Evenly pour over the eggs and cream.
- Slice the tomato into rounds and spread evenly over the top of the quiche (Sprinkle with grated cheese if you like).
- Bake in a 180 degree C.
- Oven for 35- 40 mins, or until the quiche is golden-brown, and it is not runny when the centre is tested with the point of a knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.97 Kcal (1624 kJ) | ||
| Calories from fat | 232.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 130.6mg | 44% | |
| Sodium | 685.2mg | 29% | |
| Potassium | 178.24mg | 4% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 277.5 Kcal (1162 kJ) | ||
| Calories from fat | 166.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 40% | |
|---|---|---|---|
| Cholesterol | 93.42mg | 44% | |
| Sodium | 490.1mg | 29% | |
| Potassium | 127.49mg | 4% | |
| Total Carbs | 23.25g | 11% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 2.59g | 15% | |
| Protein | 5.6g | 16% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 15% | |
| Calcium | 98.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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