Udon-Beef Noodle Bowl Recipe

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Udon-Beef Noodle Bowl
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain.
  2. Place garlic, pepper, and broth in a large saucepan. Bring to a boil; reduce heat, and simmer 10 minutes.
  3. Combine soy sauce, sake, and honey in a small bowl; stir with a whisk.
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and carrot; sauté 2 minutes. Stir in soy sauce mixture; cook 2 minutes, stirring constantly. Add vegetable mixture to broth mixture. Stir in beef; cook 2 minutes or until beef loses its pink color. Stir in noodles, green onions, and spinach. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.32 Kcal (466 kJ)
Calories from fat 4.16 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 487.65mg 20%
Potassium 152.51mg 3%
Total Carbs 22.23g 7%
Sugars 5.35g 21%
Dietary Fiber 2.3g 9%
Protein 3.79g 8%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 87.99 Kcal (368 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 385.46mg 20%
Potassium 120.55mg 3%
Total Carbs 17.57g 7%
Sugars 4.23g 21%
Dietary Fiber 1.82g 9%
Protein 3g 8%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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