Directions:
- Grate cucumbers and allow to drain in a sieve, weighted by a heavy plate, for 15 minutes.
- Wrap grated cucumbers in cheesecloth to squeeze all remaining liquid out.
- Set grated cucumbers in a mixing bowl.
- Place garlic cloves in a mortar and sprinkle with a little salt.
- Grind into a paste and add mixture to cucumbers.
- Whisk together yogurt, vinegar, pepper, mint, and oil.
- Add yogurt mixture to cucumbers and garlic and mix all together thoroughly.
- Refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.13 Kcal (788 kJ) | ||
| Calories from fat | 128.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 76.29mg | 3% | |
| Potassium | 271.82mg | 6% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 205mg | 21% | |
| Amount Per 100 g | |||
| Calories | 103.68 Kcal (434 kJ) | ||
| Calories from fat | 70.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 22% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 7% | |
| Sodium | 42.04mg | 3% | |
| Potassium | 149.8mg | 6% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 4.52g | 33% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 2.8g | 10% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 2.7mg | 28% | |
| Calcium | 113mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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