Ingredients:
- 2 medium yams (bright golden yams are best) or 2 medium sweet potatoes (bright golden yams are best)
Directions:
- Wash the sweet potatoes. Pierce the peel in 6-8 places, place both in microwave and nuke for 4-6 minutes, until partially cooked.
- While sweet potatoes are cooking, peel plantains and slice into medium rounds.
- Slice sweet potatoes into chunks. My preferred method it to quarter them and then chunk the quarters like a banana. Nice triangular pieces are good for presentation.
- Heat olive oil in a large skillet or nonstick frying pan.
- On medium to medium-high heat, fry sweet potato and plantain slices together, stirring and flipping to prevent sticking or burning.
- Grate sea salt over slices during frying process.
- Drain and shake onto serving plate. Best hot! Reheat well in oven or toaster oven after refrigeration, poorly in microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 446.61mg | 10% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 225.07 Kcal (942 kJ) | ||
| Calories from fat | 121.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 22% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 431.5mg | 10% | |
| Total Carbs | 27.67g | 10% | |
| Sugars | 12.97g | 54% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 15.6mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 2.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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