Directions:
- Heat oil in a large nonstick skillet over medium heat. Add the plantain slices; cook 3 minutes on each side or until browned. Sprinkle salt and pepper over chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 148.93mg | 6% | |
| Potassium | 446.85mg | 10% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 5% | |
|---|---|---|---|
| Sodium | 159.32mg | 6% | |
| Potassium | 478.04mg | 10% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 14.37g | 54% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 17.4mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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