Directions:
- Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
- Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
- In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 1751.61mg | 73% | |
| Potassium | 483.62mg | 10% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 107mg | 178% | |
| Vitamin A | 4.3mg | 145% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.78 Kcal (284 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 14% | |
|---|---|---|---|
| Sodium | 547.98mg | 73% | |
| Potassium | 151.3mg | 10% | |
| Total Carbs | 10.36g | 11% | |
| Sugars | 4.44g | 57% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 0.59g | 4% | |
| Vitamin C | 33.5mg | 178% | |
| Vitamin A | 1.4mg | 145% | |
| Iron | 0.3mg | 5% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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