Directions:
- Grease a 9X13 baking dish,set aside.
- In two seperate bowls peel and cut yukon golds and sweet potatoes.
- In 2 large pots of boiling water,add each type of potato.cover and cook till tender about 20 minutes.
- Drain potatoes and return to each pot.Divide milk,sour cream,butter,salt,nutmeg,garlic powder,pepper between the two pots.
- Mash or rice wich ever is easier for you.
- Spoon sweet potato into baking dish.cover with yukon gold potatoes.
- Mix together croutons butter and parsley. sprinkle over top evely.
- Bake at 400 F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.06 Kcal (1738 kJ) | ||
| Calories from fat | 264.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.42g | 45% | |
|---|---|---|---|
| Cholesterol | 79.19mg | 26% | |
| Sodium | 975mg | 41% | |
| Potassium | 467.21mg | 10% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.24 Kcal (834 kJ) | ||
| Calories from fat | 127.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 45% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 26% | |
| Sodium | 468.02mg | 41% | |
| Potassium | 224.27mg | 10% | |
| Total Carbs | 16.07g | 11% | |
| Sugars | 1.73g | 14% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 3.21g | 13% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 0.8mg | 9% | |
| Calcium | 68.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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