Directions:
- Stir together both ingredients. Serve immediately.
- Note: For testing purposes only, we used AvoClassic guacamole and Garden Fresh Gourmet Jack's Special Medium Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 1548.25mg | 65% | |
| Potassium | 696.93mg | 15% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 8% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 3% | |
| Sodium | 615.12mg | 65% | |
| Potassium | 276.89mg | 15% | |
| Total Carbs | 8.13g | 7% | |
| Sugars | 3.1g | 31% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 2.68g | 13% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 59.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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