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Two-Bean Salad with Feta Cheese Recipe

Two-Bean Salad with Feta Cheese Recipe

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Ingredients:

Serving

1 (16-oz) can kidney beans, drained
1 (15-oz) can cannellini beans, drained
3 oz feta cheese, crumbled
1/4 cup finely chopped purple onion
2 tbsp chopped fresh mint
1 1/2 tbsp sugar
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp ground pepper
2 tbsp lemon juice
1 tbsp balsamic vinegar
1 tsp olive oil
4 cups torn green leaf lettuce

Directions:

Combine first 5 ingredients in a medium bowl. Combine sugar and next 6 ingredients, stirring well with a wire whisk; pour over bean mixture. Let stand at least 20 minutes.
Place 1 cup lettuce on each of 4 individual serving plates; spoon bean mixture evenly over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.38 Kcal (445 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	18.92mg	6%
Sodium	410.03mg	17%
Potassium	108.55mg	2%
Total Carbs	9.21g	3%
Sugars	5.31g	21%
Dietary Fiber	1.72g	7%
Protein	4.01g	8%
Vitamin C	5.9mg	10%
Vitamin A	0.4mg	12%
Iron	44.9mg	249%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	153.09 Kcal (641 kJ)
Calories from fat	73.42 Kcal
		% Daily Value*
Total Fat	8.16g	9%
Cholesterol	27.23mg	6%
Sodium	590.02mg	17%
Potassium	156.2mg	2%
Total Carbs	13.25g	3%
Sugars	7.64g	21%
Dietary Fiber	2.47g	7%
Protein	5.77g	8%
Vitamin C	8.5mg	10%
Vitamin A	0.5mg	12%
Iron	64.6mg	249%
Calcium	187.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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