Directions:
- Saute onion and veggies in hot oil until onion is golden brown and cabbage begins to wilt.
- Add tomatoes and beans to veggies. Stir to combine.
- Add chicken breast. Stir to combine.
- Bring all ingredients to a simmer.
- Add boullion. Bring to a boil, then lower heat until stoup simmers. Allow to simmer for 20 minutes. Let cool for 15 minutes before serving. Serve over rice, pasta, or day-old toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 221.67mg | 9% | |
| Potassium | 284.84mg | 6% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 5% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 146.37mg | 9% | |
| Potassium | 188.08mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 3.69g | 11% | |
| Vitamin C | 8.6mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 48.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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