Directions:
- Add oil to a large skillet, preferably nonstick; place over medium heat.
- When the oil is hot, add in the onion and cook/stir until it is golden brown, about 10 minutes.
- Add in the cumin and cook/stir, 1 minute.
- Add in the beans and mash with a large fork or potato masher; continue to cook and mash, stirring, until the beans are more or less broken up (some remaining chunks are fine).
- Season with salt and pepper; add the cayenne and more cumin if you like, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.12 Kcal (1420 kJ) | ||
| Calories from fat | 139.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Sodium | 7.25mg | 0% | |
| Potassium | 711.63mg | 15% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 161.4 Kcal (676 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 24% | |
|---|---|---|---|
| Sodium | 3.45mg | 0% | |
| Potassium | 338.69mg | 15% | |
| Total Carbs | 19.01g | 13% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 5.63g | 47% | |
| Protein | 6.96g | 29% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 2.7mg | 31% | |
| Calcium | 31.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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