Directions:
- In a medium bowl, combine the egg, vanilla extract, and sweet potatoe shreds.
- Add the brown sugar, flour, cinnamon, nutmeg and ground ginger to the mixture, mix until just combined.
- Form the mixture into 4 equal size patties or however big you like your pancakes to be.
- Heat the oil in a large skillet.
- Add the patties in batches to the hot oil and fry until they are firm and brown on both sides or about 3-5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.75 Kcal (799 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 55.61mg | 2% | |
| Potassium | 266.19mg | 6% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.88 Kcal (778 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 14% | |
| Sodium | 54.19mg | 2% | |
| Potassium | 259.39mg | 6% | |
| Total Carbs | 31.11g | 11% | |
| Sugars | 15.76g | 65% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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