Directions:
- Preheat oven to 400 degrees. Cut the stem end from turnips. Rub each with olive oil and wrap tightly in aluminum foil. Bake for approximately 90 minutes or until insides are soft enough to scoop out.
- Scoop out insides of each turnip, leaving the shell intact. Mash & whip the insides with the sour cream, spices and seasonings. When the insides are a creamy consistency, carefully spoon them back into shells. Reduce oven heat to 350 degrees and bake the stuffed turnips for 20-30 minutes until heated thru.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.25 Kcal (570 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 1674.92mg | 70% | |
| Potassium | 401.34mg | 9% | |
| Total Carbs | 17.32g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.26 Kcal (269 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 13% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 789.89mg | 70% | |
| Potassium | 189.27mg | 9% | |
| Total Carbs | 8.17g | 6% | |
| Sugars | 3.47g | 29% | |
| Dietary Fiber | 1.86g | 16% | |
| Protein | 1.24g | 5% | |
| Vitamin C | 18.2mg | 64% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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