Baked Potato Soup Recipe

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Ingredients

Count

Nutrition

542

Calories

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Ingredients:

Serving

4 baking potatoes (about 2 1/2 lb)
2/3 cup all-purpose flour (about 3 oz)
6 cups 2% reduced-fat milk
1 cup (4 oz) reduced-fat shredded extrasharp cheddar cheese, divided
1 tsp salt
1/2 tsp freshly ground black pepper
1 cup reduced-fat sour cream
3/4 cup chopped green onions, divided
6 bacon slices, cooked and crumbled
cracked black pepper (optional)

Directions:

Preheat oven to 400°.
Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool. Peel potatoes; coarsely mash.
Lightly spoon flour into dry measuring cups; level with a knife. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and 1/2 teaspoon pepper, stirring until cheese melts. Remove from heat.
Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thoroughly heated (do not boil). Ladle 1 1/2 cups soup into each of 8 bowls. Sprinkle each serving with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon. Garnish with cracked pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.09 Kcal (2270 kJ)
Calories from fat	225.26 Kcal
		% Daily Value*
Total Fat	25.03g	39%
Cholesterol	85.03mg	28%
Sodium	1910.26mg	80%
Potassium	658.09mg	14%
Total Carbs	47g	16%
Sugars	9.52g	38%
Dietary Fiber	3.32g	13%
Protein	31.77g	64%
Vitamin C	4.8mg	8%
Iron	1.4mg	8%
Calcium	360mg	36%

Amount Per 100 g
Calories	124.98 Kcal (523 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	39%
Cholesterol	19.6mg	28%
Sodium	440.42mg	80%
Potassium	151.73mg	14%
Total Carbs	10.84g	16%
Sugars	2.2g	38%
Dietary Fiber	0.76g	13%
Protein	7.33g	64%
Vitamin C	1.1mg	8%
Iron	0.3mg	8%
Calcium	83mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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