Directions:
- Stir together the black beans, Tabasco and tomatoes.
- Divide and garnish each baked potato with the toppings.
- Eat. Clear the table. Now go grocery shopping.
- Cooking time is estimated depending on the size of the potatoes.
- Ingredient amounts are estimated, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.7 Kcal (3779 kJ) | ||
| Calories from fat | 286.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 184.04mg | 61% | |
| Sodium | 1574.77mg | 66% | |
| Potassium | 2783.58mg | 59% | |
| Total Carbs | 95.44g | 32% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 17.15g | 69% | |
| Protein | 62.35g | 125% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 8mg | 45% | |
| Calcium | 497.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 163.99 Kcal (687 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 49% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 61% | |
| Sodium | 286.09mg | 66% | |
| Potassium | 505.69mg | 59% | |
| Total Carbs | 17.34g | 32% | |
| Sugars | 1.24g | 27% | |
| Dietary Fiber | 3.12g | 69% | |
| Protein | 11.33g | 125% | |
| Vitamin C | 3.9mg | 35% | |
| Iron | 1.5mg | 45% | |
| Calcium | 90.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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