Directions:
- Pour boiling water into dry TVP granules and stir. Let sit until water is absorbed, about ten minutes.
- Saute onion and garlic in olive oil until onions turn soft, about 6-8 minutes.
- Add bell pepper and sauté 2 more minute.
- Add TVP, and stir.
- Add tamari and spices, and continue simmering until all ingredients are well-blended.
- Some people like extra tamari or extra spices…adjust according to your taste. Serve in hard taco shells or soft tortillas, with shredded lettuce, chopped tomatoes, salsa, refried beans, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.75 Kcal (1180 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Sodium | 780.77mg | 33% | |
| Potassium | 1509.91mg | 32% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 39% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 162.04 Kcal (678 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 12% | |
|---|---|---|---|
| Sodium | 449.04mg | 33% | |
| Potassium | 868.39mg | 32% | |
| Total Carbs | 15.32g | 9% | |
| Sugars | 7.64g | 53% | |
| Dietary Fiber | 6.68g | 46% | |
| Protein | 17.13g | 60% | |
| Vitamin C | 9.2mg | 27% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.1mg | 39% | |
| Calcium | 94.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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