Directions:
- In a very large bowl, combine the cereal, pretzels and nuts. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat. Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in an airtight container. Yield: about 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.97 Kcal (1197 kJ) | ||
| Calories from fat | 132.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 4% | |
| Sodium | 426.67mg | 18% | |
| Potassium | 181.44mg | 4% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.1mg | 28% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 431.93 Kcal (1808 kJ) | ||
| Calories from fat | 200.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 23% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 4% | |
| Sodium | 644.43mg | 18% | |
| Potassium | 274.04mg | 4% | |
| Total Carbs | 50.63g | 11% | |
| Sugars | 4.06g | 11% | |
| Dietary Fiber | 3.93g | 10% | |
| Protein | 9.37g | 12% | |
| Vitamin C | 5.2mg | 6% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 7.7mg | 28% | |
| Calcium | 33.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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