Ingredients:
- 4 skinless boneless chicken breasts (about 1 1/3 lb)
- we liked it topped with romano/parm grated cheese
Directions:
- Cook pasta according to directions
- Melt butter on medium low in a 12 inch skillet
- Add chopped onion and cook until soft about 3 minutes
- Slice the chicken into 1/2 inch strips
- Raise heat to medium high and add chicken cook until no longer pink in the center.
- Meanwhile, place broccoli in a microwave safe dish and microwave 3-4 minutes until warm
- Remove the chicken from the skillet with a slotted spoon and set aside
- Reduce the heat to medium low & stir in sour cream and half and half into the chicken juices to blen well
- Add mustard, Worcestershire, and garlic powder.
- Stir well and continue to cook until the sauce is slightly thick about 2 minutes (do not boil)
- Return the chicken to the skillet and add the broccoli then raise the heat to medium high and bring the sauce almost to a boil
- Reduce heat to low and simmer to blend the flavors 1-2 minutes
- Drain the bowties and place on a serving plate and top with the chicken mixture
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.89 Kcal (1942 kJ) | ||
| Calories from fat | 149.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 121.46mg | 40% | |
| Sodium | 607.18mg | 25% | |
| Potassium | 744.38mg | 16% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 42.03g | 84% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 2.7mg | 15% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.64 Kcal (526 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 26% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 40% | |
| Sodium | 164.45mg | 25% | |
| Potassium | 201.6mg | 16% | |
| Total Carbs | 10.86g | 13% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 2.04g | 30% | |
| Protein | 11.38g | 84% | |
| Vitamin C | 12.5mg | 77% | |
| Iron | 0.7mg | 15% | |
| Calcium | 40.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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