Baked chicken dijon Recipe

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baked chicken dijon
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Ingredients
9
Count
Nutrition
520
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Grease 2 1/2 quart casserole.
  3. Cook and drain pasta as directed.
  4. Mix pasta, chicken, pepper, broccoli in casserole.
  5. Dish.
  6. Mix soup, broth, mustard and onion.
  7. Stir into pasta mixture.
  8. Sprinkle with cheese.
  9. Cover and bake 30 minutes or until hot and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.45 Kcal (2179 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 30.21mg 10%
Sodium 458.79mg 19%
Potassium 311.84mg 7%
Total Carbs 78.42g 26%
Sugars 2.82g 11%
Dietary Fiber 11.83g 47%
Protein 27.57g 55%
Vitamin C 50.7mg 84%
Iron 7.3mg 41%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 218.35 Kcal (914 kJ)
Calories from fat 41.68 Kcal
% Daily Value*
Total Fat 4.63g 17%
Cholesterol 12.68mg 10%
Sodium 192.48mg 19%
Potassium 130.83mg 7%
Total Carbs 32.9g 26%
Sugars 1.18g 11%
Dietary Fiber 4.96g 47%
Protein 11.57g 55%
Vitamin C 21.3mg 84%
Iron 3.1mg 41%
Calcium 54.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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