Amount Per 1 Serving
Calories	329.15 Kcal (1378 kJ)
Calories from fat	168.44 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Cholesterol	4.83mg	2%
Sodium	510.43mg	21%
Potassium	616.58mg	13%
Total Carbs	34.78g	12%
Sugars	5.71g	23%
Dietary Fiber	9.49g	38%
Protein	9.51g	19%
Vitamin C	62mg	103%
Vitamin A	1.6mg	54%
Iron	27.8mg	154%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	99.78 Kcal (418 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	29%
Cholesterol	1.46mg	2%
Sodium	154.73mg	21%
Potassium	186.91mg	13%
Total Carbs	10.54g	12%
Sugars	1.73g	23%
Dietary Fiber	2.88g	38%
Protein	2.88g	19%
Vitamin C	18.8mg	103%
Vitamin A	0.5mg	54%
Iron	8.4mg	154%
Calcium	32.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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