Tuscan Tuna Sandwich Recipe

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Tuscan Tuna Sandwich
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Ingredients:

Directions:

  1. Place tuna, capers, dill weed and garlic powder in a mixing bowl; stir to combine. Add greens and vinaigrette; toss gently.
  2. Divide tuna mixture evenly on 4 slices of bread; top with remaining slices. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1879.77 Kcal (7870 kJ)
Calories from fat 747.53 Kcal
% Daily Value*
Total Fat 83.06g 128%
Cholesterol 63.2mg 21%
Sodium 679.34mg 28%
Potassium 4505.76mg 96%
Total Carbs 223.45g 74%
Sugars 30.75g 123%
Dietary Fiber 39.84g 159%
Protein 94.48g 189%
Vitamin C 307.1mg 512%
Vitamin A 46.1mg 1536%
Iron 24.9mg 138%
Calcium 1995.2mg 200%
Amount Per 100 g
Calories 1601.8 Kcal (6706 kJ)
Calories from fat 637 Kcal
% Daily Value*
Total Fat 70.78g 128%
Cholesterol 53.85mg 21%
Sodium 578.88mg 28%
Potassium 3839.48mg 96%
Total Carbs 190.41g 74%
Sugars 26.21g 123%
Dietary Fiber 33.95g 159%
Protein 80.51g 189%
Vitamin C 261.7mg 512%
Vitamin A 39.3mg 1536%
Iron 21.2mg 138%
Calcium 1700.1mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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