Directions:
- In a large saucepan, heat 4 tablespoons of the oil over moderately low heat. Add the onion, bell pepper, garlic, chopped basil and oregano. Cook, stirring occasionally, until the onion is golden, about 10 minutes.
- Add the canned and fresh tomatoes, the broth, salt and sugar; bring to a simmer. Reduce the heat to low. Simmer, uncovered, until thick, about 30 minutes.
- Meanwhile, heat the oven to 350°F Put the bread on a baking sheet and toast in the oven until crisp, about 25 minutes. Remove.
- Add the bread and pepper to the sauce and bring to a simmer. Cook, stirring gently, until the bread absorbs all the liquid, about 5 minutes.
- Discard any mussels that have broken shells or that don't clamp shut when tapped.
- Put the wine, mussels, and 1 tablespoon of of the oil in a large stainless steel saucepan. Cover and bring to a boil over high heat.
- Cook, shaking the pit occasionally, just until the mussels open, about 3 minutes. Discard any mussels that do not open.
- Mound the bread soup in shallow bowls and surround with the mussels and broth, leaving any grit in the pan. Drizzle with the remaining 1 tablespoon oil and sprinkle with the sliced basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.5 Kcal (4118 kJ) | ||
| Calories from fat | 289.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.16g | 49% | |
|---|---|---|---|
| Cholesterol | 67.46mg | 22% | |
| Sodium | 3100.14mg | 129% | |
| Potassium | 1241.83mg | 26% | |
| Total Carbs | 123.8g | 41% | |
| Sugars | 23.47g | 94% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 48.74g | 97% | |
| Vitamin C | 76.4mg | 127% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 63.3mg | 352% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 114.63 Kcal (480 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 49% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 22% | |
| Sodium | 361.31mg | 129% | |
| Potassium | 144.73mg | 26% | |
| Total Carbs | 14.43g | 41% | |
| Sugars | 2.73g | 94% | |
| Dietary Fiber | 1.11g | 38% | |
| Protein | 5.68g | 97% | |
| Vitamin C | 8.9mg | 127% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 7.4mg | 352% | |
| Calcium | 27.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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