Directions:
- Scrub clams under cold running water, discard any that do not close when tapped.
- In large heavy saucepan, cook garlic and oil over medium high heat for 1 minute, add wine and clams.
- Cover and cook until clams open (time will vary from 2 to 10 minutes depending on size of clams, discard any that do not open).
- Meanwhile, in large pot of boiling water, cook capellini until al dente, tender but firm; drain.
- Pour clam mixture over hot pasta and toss with parsley.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 54.79mg | 2% | |
| Potassium | 105.89mg | 2% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.35 Kcal (969 kJ) | ||
| Calories from fat | 68.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 53.26mg | 2% | |
| Potassium | 102.93mg | 2% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.59g | 14% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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