Down-Home Pork Chops Recipe

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Ingredients:

Serving

Directions:

In a large skillet over medium-high heat, brown pork chops on both sides in oil; remove and set aside. Add garlic to the pan; saute for 1 minute. Stir in the broth, brown sugar, soy sauce and pepper flakes. Return chops to the pan; cover and simmer for 8-10 minutes or until meat thermometer reads 160°.
Remove chops and keep warm. Combine cornstarch and water until smooth; stir into the broth mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.77 Kcal (409 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	18.71mg	6%
Sodium	346.54mg	14%
Potassium	148.38mg	3%
Total Carbs	6.75g	2%
Sugars	4.76g	19%
Dietary Fiber	0.08g	0%
Protein	7.38g	15%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	120.77 Kcal (506 kJ)
Calories from fat	48.45 Kcal
		% Daily Value*
Total Fat	5.38g	7%
Cholesterol	23.11mg	6%
Sodium	428.06mg	14%
Potassium	183.28mg	3%
Total Carbs	8.34g	2%
Sugars	5.89g	19%
Dietary Fiber	0.1g	0%
Protein	9.12g	15%
Vitamin C	0.6mg	1%
Iron	0.5mg	2%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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