Tuscan Pesto-Dressed Penne with Crispy Kale with Garlic and Broiled Tomato Crostini (Rachael Ray) Recipe

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Tuscan Pesto-Dressed Penne with Crispy Kale with Garlic and Broiled Tomato Crostini (Rachael Ray)
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Ingredients:

Directions:

  1. EVOO
  2. Place a rack in the center of the oven. Preheat the broiler.
  3. Cook the pasta in boiling salted water to al dente, 8 to 10 minutes. Heads up: reserve a mugful or about 1 1/2 cups starchy cooking water just before draining.
  4. Arrange the kale on a cooling rack over a baking sheet. Dress the kale lightly with EVOO and season with salt, pepper and a little nutmeg. Broil until crisp and charred at the edges, 3 to 5 minutes. Remove from the oven and reserve.
  5. Toast the nuts in a small skillet over medium heat until fragrant.
  6. Place the herbs in food processor and add the nuts. Then grate in the garlic, season with salt and pepper, and add cheeses and 1/2 cup EVOO. Pulse into a thick pesto sauce and adjust the seasoning. Transfer to a large serving bowl.
  7. Add 1 cup of the starchy water to the pesto. Toss the pasta and sauce to combine. If the pasta is dry, add the remaining 1/2 starchy water. Fold in half of the crispy kale and garnish with the remainder. Serve with Broiled Tomato Crostini.
  8. Broiled Tomato Crostini:
  9. Heat the broiler.
  10. Arrange the tomatoes on a baking sheet and dress with the thyme, salt and pepper and drizzle with EVOO. Broil until charred at the edges, 10 minutes. Chop the tomatoes and reserve.
  11. Just before serving, char the toasts on each side, rub with the cut garlic, drizzle with EVOO and top the toast with the chopped, broiled tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.61 Kcal (2247 kJ)
Calories from fat 175.01 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 25.48mg 8%
Sodium 307.01mg 13%
Potassium 258.58mg 6%
Total Carbs 70.27g 23%
Sugars 5.71g 23%
Dietary Fiber 9.67g 39%
Protein 24.35g 49%
Vitamin C 12mg 20%
Iron 4.4mg 25%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 240.08 Kcal (1005 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 30%
Cholesterol 11.4mg 8%
Sodium 137.36mg 13%
Potassium 115.69mg 6%
Total Carbs 31.44g 23%
Sugars 2.55g 23%
Dietary Fiber 4.33g 39%
Protein 10.9g 49%
Vitamin C 5.4mg 20%
Iron 2mg 25%
Calcium 51.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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