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Tuscan Kale, Olive, and Caramelized Onion Frittata Recipe

Tuscan Kale, Olive, and Caramelized Onion Frittata Recipe

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Tuscan Kale, Olive, and Caramelized Onion Frittata

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Ingredients

Count

Nutrition

1759

Calories

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Ingredients:

Serving

1 large onion, finely chopped
1 cup sliced mushrooms
2 tbsp olive oil
12 oz tuscan kale ( also called lacinato and dinosaur), stems removed and leaves chopped
8 large eggs
1 cup shredded parmesan cheese, divided
1/2 tsp kosher salt
1/4 tsp pepper
12 oil-cured black olives, pitted and slivered
red chile flakes (optional)

Directions:

Preheat broiler with a rack set 3 to 4 in. from heat. In an ovenproof frying pan, cook onion and mushrooms in oil over medium-high heat, stirring often, until browned, 8 to 12 minutes. Add kale and 1/4 cup water; cook, stirring occasionally, until wilted and tender, 4 to 6 minutes.
Meanwhile, whisk eggs. Add 1/2 cup cheese, the salt, pepper, and olives.
Reduce kale pan's heat to medium; level veggies. Pour in eggs, spreading out olives. Cook until frittata sides look set (top will be wet), 2 to 3 minutes. Sprinkle on 1/2 cup parmesan. Broil until lightly browned and firm, 3 minutes. Sprinkle with chile flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1759.22 Kcal (7366 kJ)
Calories from fat	1104.08 Kcal
		% Daily Value*
Total Fat	122.68g	189%
Cholesterol	1589.11mg	530%
Sodium	5619.58mg	234%
Potassium	1138.03mg	24%
Total Carbs	56.43g	19%
Sugars	16.89g	68%
Dietary Fiber	11.84g	47%
Protein	121.18g	242%
Vitamin C	11.9mg	20%
Iron	10.2mg	57%
Calcium	2023.6mg	202%

Amount Per 100 g
Calories	154.35 Kcal (646 kJ)
Calories from fat	96.87 Kcal
		% Daily Value*
Total Fat	10.76g	189%
Cholesterol	139.43mg	530%
Sodium	493.07mg	234%
Potassium	99.85mg	24%
Total Carbs	4.95g	19%
Sugars	1.48g	68%
Dietary Fiber	1.04g	47%
Protein	10.63g	242%
Vitamin C	1mg	20%
Iron	0.9mg	57%
Calcium	177.6mg	202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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